CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10 Minutes:
3 Power Clean (Perform As Singles)
*Begin At Moderate Weight. Increase Weight Each Minute.
5 Rounds:
With 3:30 On The Clock, Perform:
20 Burpees To Target (6” Above Arms Reach)
With Time Remaining, AMRAP Of:
8 Hang Power Clean (135,95) RX+(165,115)
10 Toes To Bar
*Rest 1:30 After Each Round