CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Skill
Every Minute On The Minute x 14 Minutes:
Odd Minute: 4 Unbroken Hang Power Snatch
Even Minute: 2 Rope Climbs
*Choose A Moderately Heavy Weight That Allows For Consistent Technique.
For Time:
21-18-15-12-9-6-3
Power Clean (95,65) RX+(115,80)
Bar Facing Burpee