FRIDAY 10.15.21

Strength

Pause Front Squat

*3 Second Pause At The Bottom

6x3 Increasing Weight

For Time:

100 Double Under

200 Meter Run

25 Thruster (75,55) RX+(95,65)

80 Double Under

200 Meter Run

20 Thruster (95,65) RX+(115,80)

60 Double Under

200 Meter Run

15 Thruster (105,70) RX+(135,95)

40 Double Under

200 Meter Run

10 Thruster (115,80) RX+(155,105)

20 Double Under

200 Meter Run

5 Thruster (135,95) RX+(165,115)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.

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