SATURDAY 10.2.21
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
50/45/40 Calorie Row
50 Burpee Over Rower
50 Single Arm DB Hang Power Snatch (45,30) RX+(55,35)
50 Pull Up
50 Front Rack Reverse Lunge (75,55) RX+(95,65)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.