MONDAY 10.4.21
Strength
Hang Power Snatch + Low Hang Power Snatch * Power Snatch (Touch & Go)
6 Sets Increasing Weight
5 Rounds For Time:
18 Hand Release Push Ups
15 Toes To Bar
12 Box Jump (24,20) RX+(30,24)
9 Deadlift (225,160) RX+(245,170)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.