CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x3@60%
AMRAP In 20 Minutes (Ladder Style):
Hang Power Clean (135,95) RX+(155,105)
Front Squat
*Perform 3 Reps Of Each, Then 6 Reps Of Each, Then 9 Reps…Etc. Score Is Total Reps Completed. Each Completed Run = 1 Rep.
*150 Meter Run (Wall & Back) & 30 Double Unders Before Each Round.