CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 36 Minutes:
40 KB Sumo Deadlift High Pull (70,53)
40 Shoulder To Overhead (95,65) RX+(115,80)
40 Pull Up RX+(Chest To Bar)
40/36/32 Calorie Bike
*At Minute 6, 12, 18, 24 & 30 Stop & Perform 30 Synchronized Air Squats + 10 Synchronized Burpees.