CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat
5x3 Increasing Weight
5 Rounds:
With 4 Minutes On The Clock, Perform:
500/400 Meter Row
With Remaining Time, AMRAP Of:
6 Power Snatch (95,65) RX+(115,80)
6 Overhead Squat (95,65) RX+(115,80)
*Rest 1:30 After Each Round.
*Score Is Total Reps Completed Between All 5 Rounds.