TUESDAY 10.26.21
Strength
For Time (15 Minute Cap):
10-9-8-7-6-5-4-3-2-1 Strict Pull Up
20-18-16-14-12-10-8-6-4-2 Ring Dip
For Time:
30/24-25/20-20/16-15/12-10/8-5/4 Calorie Bike
18-15-12-9-6-3 Burpee Box Jump (24,20)
*Reset Monitor Every Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.