CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Squat Clean
12 Minutes To Establish 1RM
“DT”
5 Rounds For Time:
12 Deadlift
9 Hang Power Clean
6 Shoulder To Overhead
RX(155,105)
Core
3 Rounds (For Quality):
20 Anchored Abmat DB Sit Ups (DB Against Chest)
20 Anchored Leg Raises
20 Hollow Rocks