THURSDAY 10.28.21
Gymnastics/Skill
AMRAP In 12 Minutes:
3 Rope Climb
12 Alternating Pistols
18 Push Up
3 Rounds For Time:
60 Double Unders
400 Meter Run
20 Pull Up RX+(6 Bar Muscle Up)
5 Wall Walk
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.