CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean & Jerk
12 Minutes To Establish 1RM
“Grace”
For Time:
30 Clean & Jerks (135,95)
Rest Exactly 3 Minutes:
For Time:
27-21-15-9
American KB Swing (53,35) RX+(70,53)
Toes To Bar
Wall Ball (20,14) RX+(25,20)
*Score Each Workout Individually