CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
3 Rounds:
40 Burpee Over Rower *Two Foot Takeoff
60/54/48 Calorie Row
3 Rounds:
80 DB Goblet Squat (45,30) RX+(50,35)
40 DB Alternating Step Up (45,30) RX+(50,35) (24”,20”)
3 Rounds:
60 DB Single Arm Power Snatch (45,30) RX+(50,35)
50/45/40 Calorie Bike