CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
6x4 Increasing Weight
5 Rounds For Time:
21 Pull Up
15 Dual DB Push Press (45,30) RX+(50,35)
9 Burpee Double Box Jump Over (24,20) RX+(30,24)
*Perform A Burpee Followed By 2 Box Jump Overs, Completing The Rep On The Same Side That The Burpee Was Performed.