CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch
5x3 Increasing Weight
AMRAP In 15 Minutes (Ladder Style):
*Perform 2 Reps, Then 4 Reps, Then 6 Reps…Etc.
Power Snatch (115,80) RX+(135,95)
*150 Meter Run + 30 Double Unders Before Each Round.
*Score Is Total Reps Completed. For Scoring Purposes, Each Completed Run Equals 1 Rep.