CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
12 Minutes To Establish 5RM
For Time:
20-16-12-16-20 Deadlift (225,160) RX+(245,170)
5-5-5-5-5 Wall Walk
25/20-20/16-15/12-20/16-25/20 Calorie Bike *Reset Monitor
*Perform 20 Deadlifts, Then 5 Wall Walks, Then 25/20 Calorie Bike. Then Begin Second Round With 16 Deadlifts, Then 5 Wall Walks, Then 20/16 Calorie Bike. Continue This Sequence For All 5 Rounds.