THURSDAY 12.2.21
Strength
AMRAP In 10 Minutes (Ladder Style):
1,2,3,4…etc. Strict Chin Up
2,4,6,8…etc. Ring Dip
AMRAP In 20 Minutes:
6 Hang Power Clean (135,95) RX+(165,115)
9 Toes To Bar
12/10 Calorie Row *Reset
15 Box Jump Overs (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.