CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Skill
AMRAP In 15 Minutes:
90-75-60-45-30-15 Double Unders
30-25-20-15-10-5 Ring Push Up
*If Able To Complete All The Reps, Begin Your Second Round.
5 Rounds:
With 3:00 On The Clock, Perform:
150 Meter Med Ball Run (20,14) RX+(25,20)
20 Box Jump Overs (24,20) RX+(30,24)
Max American KB Swings (53,35) RX+(70,53)
*Rest 1:30 After Each Round.
*Score Is Total KB Swings Performed Between All 5 Rounds.