FRIDAY 12.17.21
Strength
Thruster
5x3 Increasing Weight
3 Rounds For Time:
15 Clean & Jerk (95,65) RX+(115,80)
12/10 Calorie Bike *Reset
20 Toes To Bar
12/10 Calorie Bike *Reset
25 Wall Ball (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.