CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time
3 Rounds:
50/45/40 Calorie Row *Reset Monitor
30 Burpees Over Rower
Immediately Into,
3 Rounds:
50 Dual DB Reverse Lunges (45’s,30’s) RX+(55’s,35’s)
10 Wall Walks
Immediately Into,
3 Rounds:
300 Meter Run Together
40 Deadlifts (225,160) RX+(245,170)