CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10 Minutes
4 Overhead Squat (From The Ground)
*Same Weight Across All Ten Minutes.
AMRAP In 20 Minutes:
5 Hang Power Snatch (95,65) RX+(115,80)
10 Push Ups
15 Air Squats
*400 Meter Run At Minute 5,10,& 15.
*Score Is Total Rounds + Reps Completed.