MONDAY 1.3.22
Strength
Thruster (From Rack)
15 Minutes To Establish 1RM
For Time:
10-9-8-7-6-5-4-3-2-1
Squat Clean & Jerk (135,95) RX+(155,105)
Burpee Box Jump (30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.