THURSDAY 12.9.21
Strength
Hang Power Snatch
5x5 Increasing Weight
3 Rounds For Time:
20 Pull Up RX+(Chest To Bar)
40 Double Under
30 Russian KB Swing (70,53)
40 Double Under
15 Shoulder To Overhead (115,80) RX+(135,95)
40 Double Under
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.