CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) 2 Push Press + 2 Push Jerk
5 Sets Increasing Weight
B.) 3x10 Weighted Chin Up
4 Rounds For Time:
20/16 Calorie Echo Bike *Reset
20 DB Hang Power Clean & Jerk (45,30) RX+(55,35) (10 Each Arm, Partitioned Anyway)
15 Front Squat (135,95) RX+(155,105)