CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Core/Strength
Complete:
50-40-30-20-10
Double Under
Abmat Sit Up
Into,
50-40-30-20-10 Double Under
25-20-15-10-5 Strict Ring Dip
3 Rounds For Time:
3 Rope Climbs
400 Meter Run
25/20 Calorie Row *Reset
25 American KB Swings (53,35) RX+(70,53)