THURSDAY 2.18.21
Strength
Tempo Back Squat
*3 Second Negative, 3 Second Hold
6x5 Increasing Weight
AMRAP In 15 Minutes:
15 Thruster (75,55) RX+(95,65)
12 Pull Up RX+(Chest To Bar)
9 Box Jump (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.