CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8 Sumo Stance Good Morning (Increasing)
15 Bodyweight Skull Crushers
3 Rounds For Time:
20 Deadlift (225,160) RX+(245,170)
10/8 Calorie Echo Bike
30 Hand Release Push Up
10/8 Calorie Echo Bike
24 DB Alternating Step Up (45,30) RX+(50,35) (24”,20”)
10/8 Calorie Echo Bike
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