SATURDAY 2.20.21
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
60 Wall Balls (20,14) RX+(25,20)
50/45/40 Calorie Row *Reset
40 Toes To Bar
30 Hang Power Snatch (95,65) RX+(135,95)
20 Synchronized Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.