CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works While The Other Athlete Rests.
With 35 Minutes On The Clock, Perform:
4000 Meter Relay Run (5x400m Each Athlete)
With Time Remaining, AMRAP Of:
6 Rope Climb
16 Hang Power Clean (145,100) RX+(165,115)
24 Toes To Bar
30 Wall Balls (20,14) RX+(25,20)
15 Synchronized Burpees