CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat
6x4 Increasing Weight
For Time:
3-6-9-12-15-18-21
Unbroken Thrusters (85,60) RX+(105,75)
Calorie Echo Bike *Reset Monitor
*12 Burpee Penalty Anytime Thrusters Are Broken Up (Bar Cannot Come Down From The Front Rack Position)