CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Barbell Floor Press
6x6 Increasing Weight
B.) Barbell Skull Crusher
3x15 Increasing Weight
For Time:
1000/800 Meter Row
50 Russian KB Swing (70,53)
40 Hand Release Push Up
5 Rope Climbs
30 Box Jumps (30,24)
5 Rope Climbs
40 Hand Release Push Up
50 Russian KB Swing (70,53)
1000/800 Meter Row
*Sub Rope Climbs For Pull Ups If Needed.