FRIDAY 3.12.21
Open Wod 21.1
For Time (15 Minute Cap):
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double Unders
Strength
4 Sets:
12 DB/KB Bulgarian Split Squat Each Leg
15 Barbell Bent Over Row (Pronated Grip)
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