CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time (45 Minute Cap):
400 Meter Run Together
90 Plate Ground To Overhead (45,35) RX+(65,55)
80 Plate Overhead Reverse Lunges (45,35) RX+(65,55)
70 Wall Balls (20,14) RX+(25,20)
60/54/48 Calorie Row *Reset Monitor
50 Burpees Over Rower