CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10 Minutes:
3 Hang Power Snatch (Unbroken)
*Begin At Moderate Weight & Increase Weight Each Round. If Unable To Complete, Regress Back To Last Successful Weight & Remain There For The Remainder Of The Workout.
4 Rounds For Time:
20 Toes To Bar
12 Hang Power Clean & Jerk (115,80)
RX+(135,95)
20/16 Calorie Echo Bike *Reset