CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean
12 Minutes To Establish 1RM
For Time:
21-15-9
Deadlift (225,155) RX+(245,170)
Hand Stand Push Up (Abmat+15’s)
-Rest Exactly 3 Minutes-
3 Rounds:
30 Russian KB Swing (70,53)
20/16 Calorie Bike *Reset
15 Push Press (115,80) RX+(135,95)
*Score Is Total Time For Both Workouts Including The Rest.