TUESDAY 4.13.21

Strength 

Front Squat

6x6 Increasing Weight

AMRAP In 15 Minutes:

3 Burpees

6 Pull Ups RX+(Chest To Bar)

9 Wall Balls (20,14) RX+(25,20)

Then,

6 Burpees

9 Pull Ups RX+(Chest To Bar)

12 Wall Balls (20,14) RX+(25,20)

Then,

9 Burpees

12 Pull Ups RX+(Chest To Bar)

15 Wall Balls (20,14) RX+(25,20)

Then,

12 Burpees

15 Pull Ups RX+(Chest To Bar)

18 Wall Balls (20,14) RX+(25,20)

Then,

15 Burpees

18 Pull Ups RX+(Chest To Bar)

21 Wall Balls (20,14) RX+(25,20)

...Etc. Continue Until Time Is Up. Score Is Total Reps.