CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
4 Rounds For Time::
30 Power Snatch (95,65) RX+(115,80)
40 Lateral Bar Hop Burpee
50/36/32 Calorie Row
50 DB Alternating Step Ups (45,30) RX+(50,35) (24”,20”)
40 Toes To Bar
300 Meter Run Together