CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core/Skill
“Double Annie”
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Abmat Sit Up
For Time:
40 Hang Power Snatch (75,55) RX+(95,65)
40/32 Calorie Row
40 Box Jump Over (24,20)
30 Hang Power Snatch (75,55) RX+(95,65)
30/24 Calorie Row
30 Box Jump Over (24,20)
20 Hang Power Snatch (75,55) RX+(95,65)
20/16 Calorie Row
20 Box Jump Over (24,20)