CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Barbell Strict Press *Increasing Weight
15 DB/KB Single Arm Row Each Arm (Supported)
3 Rounds For Time:
50 Russian KB Swing (70,53)
400 Meter Run
25 Pull Up RX+(Chest To Bar)
15 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)