FRIDAY 4.30.21

Strength

Power Clean 

10x2 Increasing Weight, Touch & Go Reps. 

AMRAP In 20 Minutes:

24 DB Single Arm Hang Power Snatch (45,30) RX+(55,35) (12 Each Arm, Partitioned Anyway)

12 Bar Facing Burpee 

10 Front Squat (135,95) RX+(155,105)

24 DB Single Arm Hang Power Snatch (45,30) RX+(55,35) (12 Each Arm, Partitioned Anyway)

12 Bar Facing Burpee  

15 Front Squats (135,95) RX+(155,105)

24 DB Single Arm Hang Power Snatch (45,30) RX+(55,35) (12 Each Arm, Partitioned Anyway)

12 Bar Facing Burpee  

20 Front Squats (135,95) RX+(155,105)

24 DB Single Arm Hang Power Snatch (45,30) RX+(55,35) (12 Each Arm, Partitioned Anyway)

12 Bar Facing Burpee 

25 Front Squats (135,95) RX+(155,105)

...Etc. 

*Continue By Adding 5 Reps To The Front Squats On Every Round.