CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
5x5 Increasing Weight
For Time:
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3 Rounds:
24 Single Arm DB Hang Power Snatch (45,30) RX+(55,35) (12 CONTINUOUS Reps Each Arm)
24 Single Arm DB Push Press (50,30) RX+(55,35) (12 CONTINUOUS Reps Each Arm)
24 Pull Ups RX+(Chest To Bar)
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