CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x8 Increasing Weight
*Start First Set @ 60% Of 1RM
AMRAP In 12 Minutes:
21 Wall Ball (20,14) RX+(25,20)
15 Box Jump (24,20)
9 Hang Power Clean (155,105) RX+(185,130)
Accessory Strength
3 Sets:
20 Bodyweight Skull Crushers
15 Barbell Curls