CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
For Quality, Complete:
20-18-16-14-12-10-8-6-4-2 Push Up RX+ (Weighted: 45,35 Plate On Back)
10-9-8-7-6-5-4-3-2-1 Strict Pull Up RX+(Weighted: 15,10 DB Between Thighs)
2 Rounds For Time:
800 Meter Run
60 American KB Swing (53,35) RX+(70,53)
40/32 Calorie Row