CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat
6x6 Increasing Weight
AMRAP In 15 Minutes (Ladder Style):
Perform 5 Reps Of Each, Then 10 Reps, Then 15 Reps...Etc.
Thruster (95,65) RX+(105,75)
Calorie Echo Bike *Reset
Toes To Bar
*Calorie Count For Women Is 4,8,12,16...Etc.