WEDNESDAY 5.12.21
Strength
DB/KB Bulgarian Split Squat
5x8 Each Leg RX(53,’s,35’s) RX+(70’s,53’s)
5 Rounds For Time:
20 Wall Ball (20,14) RX+(25,20)
15 Deadlift (205,145) RX+(225,160)
10 Lateral Bar Hop Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.