CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
5x5 Increasing Weight
AMRAP In 15 Minutes:
3 Rope Climb
9 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
12 Hang Power Clean (135,95) RX+(155,105)
45 Double Unders
Core
3 Rounds
:60 Weighted Plank (45,35) RX+(65,45)
:45 V Ups
:30 Bicycle Crunches
:30 Hollow Hold
:45 Rest