FRIDAY 5.14.21
Strength
Pause Front Squat (3 Second Pause At Bottom)
6x5 Increasing Weight
For Time:
21-18-15-12-9-6-3
Power Snatch (75,55) RX+(95,65)
Pull Ups RX+(Chest To Bar)
Box Jump Over (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.