CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 40 Minutes:
60 Plate Overhead Reverse Lunge (45,35) RX+(65,45)
50 Synchronized Abmat Sit Up
40/36/32 Calorie Bike
30 Double Hop Burpee Over Rower *Two Foot Takeoff On Each Jump
40/36/32 Calorie Row
50 Hand Release Push Up
60 KB Sumo Deadlift High Pull (70,53)