CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
100 Synchronized Abmat Sit Ups
Then,
3 Rounds:
50 American KB Swing (53,35) RX+(70,53)
40/36/32 Calorie Row
300 Meter Run Together
50 Pull Up
40 Power Snatch (95,65) RX+(115,80)
30 Burpee Box Jump (24,20)
Then,
100 Synchronized Abmat Sit Ups