CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
2x10
2x8
2x6
*All Sets Are Increasing Weight.
AMRAP In 17 Minutes:
Buy In: 400 Meter DB Farmer’s Carry (45,30) RX+(55,35)
20/16 Calorie Bike *Reset Monitor
20 Plate Overhead Reverse Lunge (45,35) RX+(65,55)
20 Pull Ups RX+(Chest To Bar)